Hello Team and Soccer Families,
It’s Coach Mick here. Today we’re going to discuss an incredibly important topic that’s as much about performance as it is about overall health: pre-game nutrition. Let’s learn how to fuel our bodies the right way before stepping onto the pitch.
Carbohydrates are Key
Before a game, the goal is to make sure our young athletes have enough energy to perform at their best. That’s where carbohydrates come in. They are the body’s main source of energy. Good sources of carbs include whole grains, fruits, and vegetables.
Adding Some Protein
Including some protein can be beneficial as it can help with muscle repair and recovery. But remember, the pre-game meal is not the time to load up on too much protein. Good sources are lean meats, fish, eggs, or plant-based options like beans or tofu.
Hydration Matters
Making sure to stay hydrated before a game is crucial. Water should be the main source of hydration, but drinks containing electrolytes can also be useful, especially during hotter weather.
Timing
Aim to have a substantial meal 3-4 hours before kickoff, to give your body time to digest the food. If the game is early in the morning, have a lighter meal or snack 1-2 hours before.
Every Athlete is Unique
It’s important to remember that everyone is unique. What works for one person might not work for another. Encourage your young athletes to listen to their bodies and find what works best for them.
At the end of the day, soccer is about having fun, and good nutrition is about more than just improving performance on the pitch. It’s about teaching our young players about the importance of a balanced diet and helping them establish healthy habits for life.
Eat well, play well,
Coach Mick
